Focus On : Burpees
Hey friends! Wahoo for a SHORT week. It’s Friday already (in case you didn’t know) And I am loving that! Thanks for weighing in yesterday on the female athlete triad, by the way. It is never easy to...
View Article“Outside Your Comfort Zone” Workout
Hey friends! How is your weekend going? Well, it’s about to get a whole lot better! Seriously though, it IS. I have designed a workout that kicked MY butt. And I LOVED it. It pushed my fitness limits,...
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